Then second breakfast is two fried eggs on Ezekiel bread with Trader Joe's everything seasoning. with overnight oats with almond milk, chia and flax seeds, almond slivers, and blueberries. But I did manage to sneak three meals every day and still lose weight, which I think is pretty cool. But I know enough about my middle-aged metabolism to know that I had to make smart food choices during the eight hours I'm allowed to eat. And maybe if you are 25 with a nice speedy metabolism that might actually be true. If you follow the world of wild diets at all, you've heard the stories about intermittent fasting and how people eat Big Macs, fries, and pasta and still manage to lose weight. So I decided to have a nightly bowl of the centuries-old elixir for a month, and here's how it went. Many adherents of the 16:8 diet (that's 16 hours of fasting and eight hours of eating in a 24-hour period) recommend adding bone broth during the fasting period to help replenish lost vitamins, minerals, and salts. The idea of eating everything I wanted (within reason) for eight hours and then drinking clear liquids the rest of the time seemed like something that would fit into my lifestyle without a major change. So, I decided to follow the diet of my favorite Kardashian (Kourtney, sorry Khloé) and try intermittent fasting. ![]() But I have a pretty healthy diet and I wasn't sure I wanted to throw out some of my favorite healthy foods - clementines! oatmeal! - and take the keto plunge. My brother-in-law just lost 20 pounds on the keto diet and encouraged me to join him as he stepped back on it at the start of the year. ![]() After I had my twins I used Weight Watchers (and breastfeeding) to drop the baby weight, but the thought of having to count my daily points was exhausting.
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